By American Heart Association
Are you wired over easy methods to feed your loved ones a nutritious meal on the finish of a protracted, busy day with out turning to comfort meals or the drive-through? Now, the nation’s such a lot relied on authority on heart-healthy residing offers a cookbook bursting with nourishing, flavorful recipes to delight the palates of relatives of every age. because the major dish is mostly the place to begin of meal making plans, greater than part the recipes during this e-book are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• prepare dinner as soon as, consume TwiceTo assist you include extra greens, culmination, and grains into your family’s vitamin, we’ve integrated Make It a Meal, a distinct function that implies accompaniments–salads and soups, vegetable and grain aspect dishes, or even desserts–for some of the major dishes.From the Hardcover variation.
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Extra resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love
It may take up to 10 tries for a child to accept a new taste. Keep healthy snacks on hand and limit the junk food. If the unhealthy food isn’t available, kids can’t eat it. Schedule snack times. Offer snacks that incorporate two food groups—for example, fat-free cheese and whole-grain crackers or apple slices and fat-free yogurt. Limit high-calorie foods with little nutritional value (for example, sugar-laden sodas or cake) to an occasional treat. Be a good role model. It’s hard to ask your kids to eat their spinach if they notice that you are not eating yours either!
5 ounces strawberries, sliced 4 ounces blueberries 1 small banana, cut into ¼-inch slices ⅓ cup fat-free tub cream cheese, room temperature 1 tablespoon plus 1 teaspoon all-fruit raspberry spread ⅛ teaspoon ground nutmeg 2 6-inch whole-wheat pita pockets, halved In a medium bowl, gently stir together the strawberries, blueberries, and banana. In a small bowl, stir together the cream cheese, raspberry spread, and nutmeg. Gently open the pocket of each pita half. Spread the cream cheese mixture inside.
Haigney Assistant Editor: Roberta Westcott Sullivan Senior Marketing Manager: Bharati Gaitonde Recipe Developers Mary Ellen Evans Nancy S. D. D. D. Mini Chicken Pot Pies Contents Preface Introduction About the Recipes RECIPES Appetizers, Snacks, and Beverages Side Soups and Salads Main Dishes Everyday Dinners Seafood Poultry Meats Vegetarian Busy Nights Seafood Poultry Meats Vegetarian Plan-Aheads Poultry Meats Vegetarian Cook Once, Eat Twice Seafood Poultry Meats Vegetarian Vegetables and Side Dishes Breakfasts, Breads, and Brunches Desserts COOKING WITH YOUR KIDS Kids’ Recipes APPENDIXES Appendix A: Good Choices in the Grocery Store—the Educated Shopper Appendix B: Good Choices in the Kitchen—the Smart Cook Appendix C: Good Choices Away from Home—the Best of Eating Out Appendix D: Good Choices for Choosy Eaters—Tips for Feeding Toddlers to Teens Index Preface The role nutrition plays in the overall health of our children has emerged as one of our nation’s top concerns.
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association