Download e-book for iPad: All American Vegan: Veganism for the Rest of Us by Nathan J. Winograd, Jennifer Winograd

By Nathan J. Winograd, Jennifer Winograd

ISBN-10: 0979074339

ISBN-13: 9780979074332

Filled with scrumptious recipes, buying, cooking, and baking advice, in addition to philosophy, minutiae, and funny observations in regards to the more and more renowned yet usually misunderstood vegan way of life, All American Vegan has whatever for everybody. Aspiring vegans will locate sensible down-to-earth recommendation approximately making the transition to a vegan nutrition as handy and basic as attainable.

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Extra info for All American Vegan: Veganism for the Rest of Us

Sample text

That’s how we both became vegan—cold “tofurkey”—and we highly recommend it. It forces you to experiment with new foods and expand your options, which in the long run makes being vegan easier. When we made the transition, guides to vegan living didn’t exist, and so it was through a process of trial and error that we discovered which ingredients were vegan and which weren’t, which vegan foods were delicious and which weren’t, and how to substitute vegan for non-vegan ingredients when cooking and baking.

This can be used when the recipe calls for egg whites or egg yolks as well. It works in both sweet and savory recipes. Powdered egg replacer requires that it be blended with water at a specific ratio prior to use. When the recipes in this cookbook call for egg replacer powder, it should be in the reconstituted form, following package directions, unless the recipe does not tell you to do so. • Vigorously mix 1 Tbs. ground flax seed (ground in coffee or spice grinder) and 3 Tbs. warm water • 1⁄4 cup blended silken tofu • 1⁄2 banana blended until smooth (use only if a slight banana flavor is acceptable in the recipe) • 1⁄4 cup applesauce (use only if a slight apple flavor is acceptable in the recipe) • 1⁄4 cup vegan mayonnaise (use this alternative only when the recipe also calls for baking powder) • 1⁄4 cup vegan plain soy yogurt (use this alternative only when the recipe also calls for baking powder) • Blend 2 tsp.

So why would anyone want a vegan version? And if someone did, could they find it? B Liver and onions. Two words—Hannibal Lecter. C Black pudding is made from fresh blood, pearl barley, pig fat, onion, rusk, oatmeal, flour, and a blend of herbs and spices. It is popular in England and explains why Brits conquered half the world. They were looking for something edible to eat. D Human flesh. E All of the above. Answer: E, All of the above! We are not kidding. No food is beyond veganizing. If you’re craving it, you aren’t the only one.

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All American Vegan: Veganism for the Rest of Us by Nathan J. Winograd, Jennifer Winograd

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