Get 500 Under 500. From 100-Calorie Snacks to 500 Calorie PDF

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or purely consuming cabbage soup for a month. for those who actually need to drop pounds and remain fit, the main constant manner is to observe the consumption and output of energy. This publication will give you 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and truffles such as:

  • Jerk bird (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Read or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Additional info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Example text

    Add dry ingredients and fold in with spatula. Drop scones into rounds onto prepared baking sheet. 5. Brush scones with egg white and sprinkle with raw sugar. Bake for 15 minutes. PER SERVING: Fat: 2 g Protein: 8 g Carbohydrates: 44 g Sugar: 37 g BLACKBERRY-MANGO SMOOTHIE CALORIES: 235 SERVES 2 � BANANA 1 CUP FROZEN MANGO CUBES 1 CUP BLACKBERRIES � CUP VANILLA FROZEN YOGURT � CUP ORANGE JUICE 1 TEASPOON HONEY 1. Place all ingredients in a blender and blend until smooth. 2. Pour into two glasses and serve as a quick breakfast.

    Cut quesadillas in quarters and serve with yogurt mixture. ER SERVING: Fat: 6 g Protein: 11 g Carbohydrates: 32 g Sugar: 2 g Tortillas Tortillas are made with flour or with corn. They may have no fat, but the typical 10 flour tortilla made with salt has about 400 mg of sodium! Read labels carefully to find no-salt tortillas. Flour tortillas are flavored with everything from spinach to red peppers to tomatoes. The corn tortillas have more nutrition and more fiber. ARTICHOKES WITH AIOLI CALORIES: 331 SERVES 4 4 WHOLE ARTICHOKES 1 LEMON, CUT IN HALF 1½ CUPS WATER � CUP DRY WHITE WINE 1 CLOVE GARLIC, MINCED 1 TABLESPOON OLIVE OIL 1 TEASPOON FRESH LEMON JUICE � CUP MAYONNAISE 1.

    2. Mix the cream cheese, bleu cheese, dill, parsley, and minced onion in a small bowl. 3. Place mixture inside the hollowed cucumbers using a pastry bag with a star tip. 4. Cover cucumbers with plastic wrap and refrigerate at least 1 hour. 5. Cut cucumbers into 1 circles and serve. PER SERVING: Fat: 5 g Protein: 4 g Carbohydrates: 5 g Sugar: 2 g MARYLAND CRAB CAKES CALORIES: 494 SERVES 4 1 POUND LUMP CRABMEAT � CUP MAYONNAISE � CUP SOFT WHITE BREAD CRUMBS JUICE OF ½ LEMON 1 EGG SALT AND PEPPER TO TASTE 2 TABLESPOONS FRESH PARSLEY, CHOPPED � CUP CANOLA OIL FOR FRYING TARTAR SAUCE IN THIS RECIPE, YOU CAN SUBSTITUTE LOW-FAT MAYONNAISE FOR REGULAR MAYONNAISE AND USE COOKING SPRAY INSTEAD OF CANOLA OIL.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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