Dick Logue's 500 Low Sodium Recipes: Lose the salt, not the flavor in PDF

By Dick Logue

ISBN-10: 1592332773

ISBN-13: 9781592332779

Every recipe you would like in an effort to minimize out salt!

Sixty-five million americans have hypertension and five million be afflicted by congestive center failure. while their medical professionals propose them to monitor their weight and decrease their sodium consumption, they think a life of many times bland and unappetizing food. Their anxieties approximately their overall healthiness are compounded via the idea that consuming will now not be enjoyable and relaxing. This e-book will guarantee them in a different way. full of 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, center, kidney, or liver ailment to keep up a various and fascinating low-sodium nutrition.

500 No-Salt, Low-Sodium Recipes beneficial properties easy recipes with dietary breakdowns and priceless information for a low-sodium way of life, together with what meals goods to prevent for his or her hidden sodium content material, plus information regarding handy and engaging low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

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Extra resources for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Example text

The 500 recipes in this book will not only give you a great start on recipes that I’ve already created and taste-tested, but they will help to show you the ingredients and techniques for creating your own low sodium recipes. The bad news is you are probably going to have to work a little more. Throwing the microwave macaroni and cheese packet (640 mg) in the oven for lunch or having the styrofoam cup of instant noodles (over 1300 mg) isn’t going to be an option. Neither is the packaged rice pilaf with almost 1100 mg per serving going to be an option for dinner.

Yield: 16 servings Nutritional Analysis Each with: 65 g water; 17 calories (36% from fat, 10% from protein, 54% from carb); 0 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 3 g carb; 1 g fiber; 1 g sugar; 14 mg calcium; 0 mg iron; 5 mg sodium; 98 mg potassium; 318 IU vitamin A; 5 mg vitamin C; 0 mg cholesterol Fajita Marinade Marinate chicken or beef in this, then grill and slice thinly for easy fajitas. The only other things you need are some sautéed onions and peppers and some low sodium tortillas.

The basic ingredients are based on Emeril’s recipe for Creole seasoning, but modified to my taste and without the salt. 8 g) paprika 1 teaspoon garlic powder � teaspoon black pepper 2 teaspoons (6 g) onion powder 1 teaspoon cayenne pepper 1 teaspoon dried oregano 1 teaspoon dried thyme Mix all the ingredients together. Store in an airtight container. Yield: 8 servings (about 1 tablespoon) Nutritional Analysis Each with: 1 g water; 19 calories (19% from fat, 14% from protein, 67% from carb); 1 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 2 g fiber; 1 g sugar; 25 mg calcium; 1 mg iron; 2 mg sodium; 103 mg potassium; 1455 IU vitamin A; 3 mg vitamin C; 0 mg cholesterol Cajun Blackening Spice Mix Use this mixture to make blackened fish or chicken.

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue

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