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Press firmly into bottom and up sides of 8" pie plate. Refrigerate until firm. PREPARE FILLING: Whip cream and sweetener on high speed of mixer until whipped. (You want 8 oz. ) Set aside. Stir boiling water into jello in large bowl. Stir at least 2 minutes until jello is completely dissolved. Mix cold water and ice to measure 1 cup. Add to jello, stirring until slightly thickened. Remove any remaining ice. Stir in whipped cream with wire whisk until smooth. Refrigerate 15-20 minutes or until mixture is very thick and will mound.

1/2 " sections as much as you want at that particular time. Will look like a pinwheel. Vary by adding adding pecans. (sprinkle over batter before baking). Serves:4 CarbsPerServing:7 Prep Time:5 minutes Effort:Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) Creamy Nutty Gelatin How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup of cream.

Key Lime (3)Fold in a cup of strawberries if desired and spoon into a 9 inch pie plate. Chill 3 hours or overnight. Pie 2 CarbsPerServing:4g carbs total Effort:Easy Ingredients: 1 box gelatin powder with aspartame --(sugar free Jell-O) prepared1 tablespoon Cool Whip How to Prepare: Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. It is great! Make others like peaches and cream,strawberry short cake, orange cream pie etc. Chocolate French Silk Pie Serves:8,10 CarbsPerServing:5g Effort:Easy Ingredients: 1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa 3/4 cup artificial sweetener1 teaspoon vanilla 8 ounces cream cheese Flourless How to Prepare: Mix until velvety smooth, refrigerate.

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1000 Atkins Diet Recipes


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